Nutrition Coaching
Get the support and guidance you need in order to feel more free with food WITHOUT losing your sanity
Scheduling is currently on hold.
What would it be like to have freedom and peace with food?
And to see food as nurturing while also trusting your body to let you know what it needs.
Healing your relationship with food is hard! That’s why it’s so important to find the support and guidance that you need. Finally breaking free from diet after diet (or an eating disorder) will ultimately change your life for the better and it IS possible.
Imagine a world where you don’t base what you eat on calories or weight loss, but on what makes you feel good.
Hi, I’m Natalie
I am a dietitian coaching people to eat with permission using Ellyn Satter models.
My mission is to help people with their eating concerns and help parents feed their families so that eating feels authentic and safe.
Food and weight neutrality are at the core of my work as a result of working in the eating disorder recovery field. The freedom I felt after learning to trust myself with eating fueled my passion for helping others. As a mom of 4 kids I know just how hard it is to raise them to trust their bodies to regulate eating in today’s diet-obsessed world.
I love to support what my clients are already doing well while shaping eating and feeding in a way that builds trust and is sustainable.
What you can expect
Freedom & Peace with food
The freedom to eat without feeling guilty.
Less anxiety around food
Releasing the grip that anxiety has had on you when it comes time for meals or snacks.
Trusting your body
Giving yourself permission to trust your body and listen to what it needs.
What my clients are saying
Working with Natalie has been an eye-opening and life-enhancing experience.
I was at a place in my eating disorder recovery where I knew I wanted more healing with my relationship with food but wasn’t sure how to get there.
I have never known what my hunger/fullness cues are, I have desperately wanted to feel comfortable around food, whether eating alone or with others but had no idea what my next step was to achieve those.
Natalie has been a constant, caring guide throughout the process.
What my clients are saying
Natalie has helped me learn new ways of speaking to myself about food and in turn, that helps me speak differently to the children in my life about food.
I refuse to be another voice in their heads saying “That is a bad food” or “If I eat, I will never stop eating.”
We were born knowing and trusting our hunger cues and I am committed to not only relearning mine, but to never being a part of someone ignoring their own cues.
Working with Natalie is helping me to not only relearn and retrust myself, but educating me so I can speak appropriately and helpfully to younger generations.
Ready to get started?
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