Guides

To get started on your own for little to no cost, here are two options:

Meal Habit Journal

Free

8-page Meal Habit Journal

Download

Eating Competence Journal

$10

Free ’14-page Eating Competence Journal’
Includes a link to download the PDF or order a hard copy (shipping costs will be added) of “Feeding Yourself with Love and Good Sense” from the Ellyn Satter Institute website.

Download

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