Guides

To get started on your own for little to no cost, here are two options:

Meal Habit Journal

Free

8-page Meal Habit Journal

Download

Eating Competence Journal

$10

Free ’14-page Eating Competence Journal’
Includes a link to download the PDF or order a hard copy (shipping costs will be added) of “Feeding Yourself with Love and Good Sense” from the Ellyn Satter Institute website.

Download

Feeding Kids Handouts

Free

Addressing Child Weight: Helping without harming
From the Cook
How to Help Not Hinder
Mastering Meals Step by Step
Mealtime Moves and Countermoves
Satter Division of Responsibility in Activity
Satter Division of Responsibility in Feeding
Your Child’s Weight: Helping Without Harming

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Adult Eating and Meal Habit Handouts

Free

Mastering Meals Step by Step
Becoming Eating Competent (sBEC): The Joy of Eating
What is Normal Eating
Evaluation Rubric: ecSatter & fdSatter Programming and Materials

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